Some signs of magnesium deficiency in the body include:
  • sleep issues (trouble falling asleep, insomnia)                                               
  • anxiety
  • pain
  • hypertension
  • migraines
  • memory issues
  • postpartum depression
  • muscle cramps
  • muscle tics
  • depression
Benefits of using Magnesium are:
  • improve energy
  • allow relaxation
  • help the body absorb calcium and vitamin D
  • boost serotonin levels in the brain
  • reduce lactic acid (thus improving muscle pain)
  • reduce acid reflux
  • balance pH of the body (alkalize) strengthen bones
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I am not attempting to diagnose or treat major medical conditions. Please be smart and use common sense when using herbs and natural healing modalities and be extra cautious if you are taking prescription medications, pregnant or breast feeding, have ongoing immune issues or major health concerns. Please consult with a healthcare professional if you have concerns about serious medical conditions or contraindications. Not FDA approved.
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